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Welcome to Leaders of Today: From Teens to Titans, the podcast where we dive into the experiences of current Titan leaders to uncover how their teenage years shaped their paths to success and how a coach might have helped them along the way. Hosted by Lorraine Connell, Teen Leadership Coach and founder of Peers Not Fears, this show offers parents, teens, and aspiring leaders invaluable insights and practical advice. In each episode, we candidly talk with leaders who reflect on their challenges, triumphs, and pivotal moments from their youth. We explore how mentorship and coaching helped or could have impacted their journey, and we invite them to become mentors for our program teens, sharing their wisdom and experiences. Whether you’re a parent seeking to empower your child, a teen navigating the complexities of adolescence, or an aspiring leader looking for guidance, Leaders of Today: From Teens to Titans provides the tools and inspiration needed to cultivate leadership skills, foster resilience, and embrace potential. Join our community dedicated to nurturing the next generation of leaders. Subscribe now and embark on a transformative journey towards unlocking your teen’s leadership potential!
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
🎧 Show Notes:
In this episode of Leaders of Today: Teens to Titans, Lorraine sits down with Whitney Cardosi to discuss her transformative journey from struggling with self-worth to becoming a passionate advocate for nutrition and mental health.
🌱 Inside This Episode:
🔹 Whitney’s personal struggles with self-esteem, addiction, and family challenges as a teen
🔹 How the pandemic led to her epiphany about the connection between nutrition, emotions, and mental health
🔹 The impact of food choices on family well-being and how parents can model healthy habits
🔹 Equipping kids with social and emotional skills through nutrition and conversation tools
🔹 The role of authenticity, self-acceptance, and resilience in personal growth
Whitney also shares insights from her work, including her kids' cooking classes, her Mom & Tween conversation cards, and the upcoming Bloom Retreat for girls and their mothers.
🎧 Tune in for an inspiring conversation on how making small, intentional choices can transform our well-being and leadership.
Follow Whitney on Instagram at @whitney_cardosi and @bloomnorthshore
#LeadersOfToday #Podcast #TeenLeadership #NutritionAndMentalHealth #SelfWorth #ParentingTips #HealthyEating #GrowthMindset
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